{
  "licence": "https://creativecommons.org/licenses/by/4.0/",
  "attribution": "Ingredient weights from CupsToGrams (https://cupsngrams.com), CC BY 4.0",
  "lastModified": "2026-08-05",
  "count": 48,
  "ingredients": [
    {
      "slug": "all-purpose-flour",
      "name": "All-Purpose Flour",
      "category": "Flours & starches",
      "gramsPerUsCup": 125,
      "gramsPerTablespoon": 7.813,
      "gramsPerTeaspoon": 2.604,
      "gramsPerMillilitre": 0.52083,
      "ouncesPerUsCup": 4.409,
      "url": "https://cupsngrams.com/all-purpose-flour",
      "lastVerified": "2026-08-05",
      "unverified": false,
      "sources": [
        {
          "label": "King Arthur Baking ingredient weight chart",
          "url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
          "publishes": 120,
          "note": "Spooned into the cup and levelled off, never scooped. King Arthur is unusually strict about method, and the method is most of the difference."
        }
      ]
    },
    {
      "slug": "bread-flour",
      "name": "Bread Flour",
      "category": "Flours & starches",
      "gramsPerUsCup": 127,
      "gramsPerTablespoon": 7.938,
      "gramsPerTeaspoon": 2.646,
      "gramsPerMillilitre": 0.52917,
      "ouncesPerUsCup": 4.48,
      "url": "https://cupsngrams.com/bread-flour",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "cake-flour",
      "name": "Cake Flour",
      "category": "Flours & starches",
      "gramsPerUsCup": 120,
      "gramsPerTablespoon": 7.5,
      "gramsPerTeaspoon": 2.5,
      "gramsPerMillilitre": 0.5,
      "ouncesPerUsCup": 4.233,
      "url": "https://cupsngrams.com/cake-flour",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "whole-wheat-flour",
      "name": "Whole Wheat Flour",
      "category": "Flours & starches",
      "gramsPerUsCup": 120,
      "gramsPerTablespoon": 7.5,
      "gramsPerTeaspoon": 2.5,
      "gramsPerMillilitre": 0.5,
      "ouncesPerUsCup": 4.233,
      "url": "https://cupsngrams.com/whole-wheat-flour",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "granulated-sugar",
      "name": "Granulated Sugar",
      "category": "Sugars & sweeteners",
      "gramsPerUsCup": 200,
      "gramsPerTablespoon": 12.5,
      "gramsPerTeaspoon": 4.167,
      "gramsPerMillilitre": 0.83333,
      "ouncesPerUsCup": 7.055,
      "url": "https://cupsngrams.com/granulated-sugar",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "brown-sugar",
      "name": "Brown Sugar",
      "category": "Sugars & sweeteners",
      "gramsPerUsCup": 220,
      "gramsPerTablespoon": 13.75,
      "gramsPerTeaspoon": 4.583,
      "gramsPerMillilitre": 0.91667,
      "ouncesPerUsCup": 7.76,
      "url": "https://cupsngrams.com/brown-sugar",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "powdered-sugar",
      "name": "Powdered Sugar",
      "category": "Sugars & sweeteners",
      "gramsPerUsCup": 120,
      "gramsPerTablespoon": 7.5,
      "gramsPerTeaspoon": 2.5,
      "gramsPerMillilitre": 0.5,
      "ouncesPerUsCup": 4.233,
      "url": "https://cupsngrams.com/powdered-sugar",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "honey",
      "name": "Honey",
      "category": "Sugars & sweeteners",
      "gramsPerUsCup": 340,
      "gramsPerTablespoon": 21.25,
      "gramsPerTeaspoon": 7.083,
      "gramsPerMillilitre": 1.41667,
      "ouncesPerUsCup": 11.993,
      "url": "https://cupsngrams.com/honey",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "maple-syrup",
      "name": "Maple Syrup",
      "category": "Sugars & sweeteners",
      "gramsPerUsCup": 322,
      "gramsPerTablespoon": 20.125,
      "gramsPerTeaspoon": 6.708,
      "gramsPerMillilitre": 1.34167,
      "ouncesPerUsCup": 11.358,
      "url": "https://cupsngrams.com/maple-syrup",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "butter",
      "name": "Butter",
      "category": "Dairy & fats",
      "gramsPerUsCup": 227,
      "gramsPerTablespoon": 14.188,
      "gramsPerTeaspoon": 4.729,
      "gramsPerMillilitre": 0.94583,
      "ouncesPerUsCup": 8.007,
      "url": "https://cupsngrams.com/butter",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "milk",
      "name": "Milk",
      "category": "Dairy & fats",
      "gramsPerUsCup": 244,
      "gramsPerTablespoon": 15.25,
      "gramsPerTeaspoon": 5.083,
      "gramsPerMillilitre": 1.01667,
      "ouncesPerUsCup": 8.607,
      "url": "https://cupsngrams.com/milk",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "heavy-cream",
      "name": "Heavy Cream",
      "category": "Dairy & fats",
      "gramsPerUsCup": 238,
      "gramsPerTablespoon": 14.875,
      "gramsPerTeaspoon": 4.958,
      "gramsPerMillilitre": 0.99167,
      "ouncesPerUsCup": 8.395,
      "url": "https://cupsngrams.com/heavy-cream",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "yogurt",
      "name": "Yogurt",
      "category": "Dairy & fats",
      "gramsPerUsCup": 245,
      "gramsPerTablespoon": 15.312,
      "gramsPerTeaspoon": 5.104,
      "gramsPerMillilitre": 1.02083,
      "ouncesPerUsCup": 8.642,
      "url": "https://cupsngrams.com/yogurt",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "cream-cheese",
      "name": "Cream Cheese",
      "category": "Dairy & fats",
      "gramsPerUsCup": 232,
      "gramsPerTablespoon": 14.5,
      "gramsPerTeaspoon": 4.833,
      "gramsPerMillilitre": 0.96667,
      "ouncesPerUsCup": 8.184,
      "url": "https://cupsngrams.com/cream-cheese",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "shredded-cheese",
      "name": "Shredded Cheese",
      "category": "Dairy & fats",
      "gramsPerUsCup": 113,
      "gramsPerTablespoon": 7.063,
      "gramsPerTeaspoon": 2.354,
      "gramsPerMillilitre": 0.47083,
      "ouncesPerUsCup": 3.986,
      "url": "https://cupsngrams.com/shredded-cheese",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "water",
      "name": "Water",
      "category": "Liquids",
      "gramsPerUsCup": 240,
      "gramsPerTablespoon": 15,
      "gramsPerTeaspoon": 5,
      "gramsPerMillilitre": 1,
      "ouncesPerUsCup": 8.466,
      "url": "https://cupsngrams.com/water",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "vegetable-oil",
      "name": "Vegetable Oil",
      "category": "Liquids",
      "gramsPerUsCup": 218,
      "gramsPerTablespoon": 13.625,
      "gramsPerTeaspoon": 4.542,
      "gramsPerMillilitre": 0.90833,
      "ouncesPerUsCup": 7.69,
      "url": "https://cupsngrams.com/vegetable-oil",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "cocoa-powder",
      "name": "Cocoa Powder",
      "category": "Baking staples",
      "gramsPerUsCup": 85,
      "gramsPerTablespoon": 5.313,
      "gramsPerTeaspoon": 1.771,
      "gramsPerMillilitre": 0.35417,
      "ouncesPerUsCup": 2.998,
      "url": "https://cupsngrams.com/cocoa-powder",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "cornstarch",
      "name": "Cornstarch",
      "category": "Baking staples",
      "gramsPerUsCup": 128,
      "gramsPerTablespoon": 8,
      "gramsPerTeaspoon": 2.667,
      "gramsPerMillilitre": 0.53333,
      "ouncesPerUsCup": 4.515,
      "url": "https://cupsngrams.com/cornstarch",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "baking-soda",
      "name": "Baking Soda",
      "category": "Baking staples",
      "gramsPerUsCup": 220,
      "gramsPerTablespoon": 13.75,
      "gramsPerTeaspoon": 4.583,
      "gramsPerMillilitre": 0.91667,
      "ouncesPerUsCup": 7.76,
      "url": "https://cupsngrams.com/baking-soda",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "baking-powder",
      "name": "Baking Powder",
      "category": "Baking staples",
      "gramsPerUsCup": 192,
      "gramsPerTablespoon": 12,
      "gramsPerTeaspoon": 4,
      "gramsPerMillilitre": 0.8,
      "ouncesPerUsCup": 6.773,
      "url": "https://cupsngrams.com/baking-powder",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "salt",
      "name": "Salt",
      "category": "Baking staples",
      "gramsPerUsCup": 273,
      "gramsPerTablespoon": 17.063,
      "gramsPerTeaspoon": 5.688,
      "gramsPerMillilitre": 1.1375,
      "ouncesPerUsCup": 9.63,
      "url": "https://cupsngrams.com/salt",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "rolled-oats",
      "name": "Rolled Oats",
      "category": "Grains, nuts & extras",
      "gramsPerUsCup": 90,
      "gramsPerTablespoon": 5.625,
      "gramsPerTeaspoon": 1.875,
      "gramsPerMillilitre": 0.375,
      "ouncesPerUsCup": 3.175,
      "url": "https://cupsngrams.com/rolled-oats",
      "lastVerified": "2026-08-05",
      "unverified": false,
      "sources": [
        {
          "label": "King Arthur Baking ingredient weight chart",
          "url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
          "publishes": 89,
          "note": "Old-fashioned rolled oats, loose in the cup. Quick oats pack a little denser."
        }
      ]
    },
    {
      "slug": "uncooked-rice",
      "name": "Uncooked Rice",
      "category": "Grains, nuts & extras",
      "gramsPerUsCup": 185,
      "gramsPerTablespoon": 11.563,
      "gramsPerTeaspoon": 3.854,
      "gramsPerMillilitre": 0.77083,
      "ouncesPerUsCup": 6.526,
      "url": "https://cupsngrams.com/uncooked-rice",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "chopped-nuts",
      "name": "Chopped Nuts",
      "category": "Grains, nuts & extras",
      "gramsPerUsCup": 120,
      "gramsPerTablespoon": 7.5,
      "gramsPerTeaspoon": 2.5,
      "gramsPerMillilitre": 0.5,
      "ouncesPerUsCup": 4.233,
      "url": "https://cupsngrams.com/chopped-nuts",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "breadcrumbs",
      "name": "Breadcrumbs",
      "category": "Grains, nuts & extras",
      "gramsPerUsCup": 108,
      "gramsPerTablespoon": 6.75,
      "gramsPerTeaspoon": 2.25,
      "gramsPerMillilitre": 0.45,
      "ouncesPerUsCup": 3.81,
      "url": "https://cupsngrams.com/breadcrumbs",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "peanut-butter",
      "name": "Peanut Butter",
      "category": "Grains, nuts & extras",
      "gramsPerUsCup": 258,
      "gramsPerTablespoon": 16.125,
      "gramsPerTeaspoon": 5.375,
      "gramsPerMillilitre": 1.075,
      "ouncesPerUsCup": 9.101,
      "url": "https://cupsngrams.com/peanut-butter",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "cornmeal",
      "name": "Cornmeal",
      "category": "Flours & starches",
      "gramsPerUsCup": 122,
      "gramsPerTablespoon": 7.625,
      "gramsPerTeaspoon": 2.542,
      "gramsPerMillilitre": 0.50833,
      "ouncesPerUsCup": 4.303,
      "url": "https://cupsngrams.com/cornmeal",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "corn-syrup",
      "name": "Corn Syrup",
      "category": "Sugars & sweeteners",
      "gramsPerUsCup": 328,
      "gramsPerTablespoon": 20.5,
      "gramsPerTeaspoon": 6.833,
      "gramsPerMillilitre": 1.36667,
      "ouncesPerUsCup": 11.57,
      "url": "https://cupsngrams.com/corn-syrup",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "molasses",
      "name": "Molasses",
      "category": "Sugars & sweeteners",
      "gramsPerUsCup": 337,
      "gramsPerTablespoon": 21.063,
      "gramsPerTeaspoon": 7.021,
      "gramsPerMillilitre": 1.40417,
      "ouncesPerUsCup": 11.887,
      "url": "https://cupsngrams.com/molasses",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "sour-cream",
      "name": "Sour Cream",
      "category": "Dairy & fats",
      "gramsPerUsCup": 230,
      "gramsPerTablespoon": 14.375,
      "gramsPerTeaspoon": 4.792,
      "gramsPerMillilitre": 0.95833,
      "ouncesPerUsCup": 8.113,
      "url": "https://cupsngrams.com/sour-cream",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "coconut-oil",
      "name": "Coconut Oil",
      "category": "Dairy & fats",
      "gramsPerUsCup": 218,
      "gramsPerTablespoon": 13.625,
      "gramsPerTeaspoon": 4.542,
      "gramsPerMillilitre": 0.90833,
      "ouncesPerUsCup": 7.69,
      "url": "https://cupsngrams.com/coconut-oil",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "desiccated-coconut",
      "name": "Desiccated Coconut",
      "category": "Grains, nuts & extras",
      "gramsPerUsCup": 93,
      "gramsPerTablespoon": 5.813,
      "gramsPerTeaspoon": 1.938,
      "gramsPerMillilitre": 0.3875,
      "ouncesPerUsCup": 3.28,
      "url": "https://cupsngrams.com/desiccated-coconut",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "raisins",
      "name": "Raisins",
      "category": "Grains, nuts & extras",
      "gramsPerUsCup": 165,
      "gramsPerTablespoon": 10.313,
      "gramsPerTeaspoon": 3.438,
      "gramsPerMillilitre": 0.6875,
      "ouncesPerUsCup": 5.82,
      "url": "https://cupsngrams.com/raisins",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "chocolate-chips",
      "name": "Chocolate Chips",
      "category": "Grains, nuts & extras",
      "gramsPerUsCup": 170,
      "gramsPerTablespoon": 10.625,
      "gramsPerTeaspoon": 3.542,
      "gramsPerMillilitre": 0.70833,
      "ouncesPerUsCup": 5.997,
      "url": "https://cupsngrams.com/chocolate-chips",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "almond-flour",
      "name": "Almond Flour",
      "category": "Flours & starches",
      "gramsPerUsCup": 96,
      "gramsPerTablespoon": 6,
      "gramsPerTeaspoon": 2,
      "gramsPerMillilitre": 0.4,
      "ouncesPerUsCup": 3.386,
      "url": "https://cupsngrams.com/almond-flour",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "powdered-milk",
      "name": "Powdered Milk",
      "category": "Baking staples",
      "gramsPerUsCup": 128,
      "gramsPerTablespoon": 8,
      "gramsPerTeaspoon": 2.667,
      "gramsPerMillilitre": 0.53333,
      "ouncesPerUsCup": 4.515,
      "url": "https://cupsngrams.com/powdered-milk",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "semolina",
      "name": "Semolina",
      "category": "Flours & starches",
      "gramsPerUsCup": 167,
      "gramsPerTablespoon": 10.438,
      "gramsPerTeaspoon": 3.479,
      "gramsPerMillilitre": 0.69583,
      "ouncesPerUsCup": 5.891,
      "url": "https://cupsngrams.com/semolina",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "olive-oil",
      "name": "Olive Oil",
      "category": "Liquids",
      "gramsPerUsCup": 216,
      "gramsPerTablespoon": 13.5,
      "gramsPerTeaspoon": 4.5,
      "gramsPerMillilitre": 0.9,
      "ouncesPerUsCup": 7.619,
      "url": "https://cupsngrams.com/olive-oil",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "quinoa",
      "name": "Quinoa",
      "category": "Grains, nuts & extras",
      "gramsPerUsCup": 170,
      "gramsPerTablespoon": 10.625,
      "gramsPerTeaspoon": 3.542,
      "gramsPerMillilitre": 0.70833,
      "ouncesPerUsCup": 5.997,
      "url": "https://cupsngrams.com/quinoa",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "panko-breadcrumbs",
      "name": "Panko Breadcrumbs",
      "category": "Grains, nuts & extras",
      "gramsPerUsCup": 50,
      "gramsPerTablespoon": 3.125,
      "gramsPerTeaspoon": 1.042,
      "gramsPerMillilitre": 0.20833,
      "ouncesPerUsCup": 1.764,
      "url": "https://cupsngrams.com/panko-breadcrumbs",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "vanilla-extract",
      "name": "Vanilla Extract",
      "category": "Baking staples",
      "gramsPerUsCup": 208,
      "gramsPerTablespoon": 13,
      "gramsPerTeaspoon": 4.333,
      "gramsPerMillilitre": 0.86667,
      "ouncesPerUsCup": 7.337,
      "url": "https://cupsngrams.com/vanilla-extract",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "parmesan-cheese",
      "name": "Parmesan Cheese",
      "category": "Dairy & fats",
      "gramsPerUsCup": 100,
      "gramsPerTablespoon": 6.25,
      "gramsPerTeaspoon": 2.083,
      "gramsPerMillilitre": 0.41667,
      "ouncesPerUsCup": 3.527,
      "url": "https://cupsngrams.com/parmesan-cheese",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "granola",
      "name": "Granola",
      "category": "Grains, nuts & extras",
      "gramsPerUsCup": 113,
      "gramsPerTablespoon": 7.063,
      "gramsPerTeaspoon": 2.354,
      "gramsPerMillilitre": 0.47083,
      "ouncesPerUsCup": 3.986,
      "url": "https://cupsngrams.com/granola",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "graham-cracker-crumbs",
      "name": "Graham Cracker Crumbs",
      "category": "Grains, nuts & extras",
      "gramsPerUsCup": 102,
      "gramsPerTablespoon": 6.375,
      "gramsPerTeaspoon": 2.125,
      "gramsPerMillilitre": 0.425,
      "ouncesPerUsCup": 3.598,
      "url": "https://cupsngrams.com/graham-cracker-crumbs",
      "lastVerified": "2026-08-05",
      "unverified": true,
      "sources": []
    },
    {
      "slug": "sweetened-condensed-milk",
      "name": "Sweetened Condensed Milk",
      "category": "Dairy & fats",
      "gramsPerUsCup": 306,
      "gramsPerTablespoon": 19.125,
      "gramsPerTeaspoon": 6.375,
      "gramsPerMillilitre": 1.275,
      "ouncesPerUsCup": 10.794,
      "url": "https://cupsngrams.com/sweetened-condensed-milk",
      "lastVerified": "2026-07-26",
      "unverified": false,
      "sources": [
        {
          "label": "USDA FoodData Central portion weights",
          "url": "https://fdc.nal.usda.gov/",
          "publishes": 306
        }
      ]
    },
    {
      "slug": "shortening",
      "name": "Vegetable Shortening",
      "category": "Dairy & fats",
      "gramsPerUsCup": 205,
      "gramsPerTablespoon": 12.813,
      "gramsPerTeaspoon": 4.271,
      "gramsPerMillilitre": 0.85417,
      "ouncesPerUsCup": 7.231,
      "url": "https://cupsngrams.com/shortening",
      "lastVerified": "2026-07-26",
      "unverified": false,
      "sources": [
        {
          "label": "USDA FoodData Central portion weights",
          "url": "https://fdc.nal.usda.gov/",
          "publishes": 205
        }
      ]
    },
    {
      "slug": "dates",
      "name": "Dates (chopped)",
      "category": "Sugars & sweeteners",
      "gramsPerUsCup": 149,
      "gramsPerTablespoon": 9.313,
      "gramsPerTeaspoon": 3.104,
      "gramsPerMillilitre": 0.62083,
      "ouncesPerUsCup": 5.256,
      "url": "https://cupsngrams.com/dates",
      "lastVerified": "2026-07-26",
      "unverified": false,
      "sources": [
        {
          "label": "King Arthur Baking ingredient weight chart",
          "url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
          "publishes": 149,
          "note": "Pitted and chopped."
        }
      ]
    }
  ]
}